Yoga & Positive Psychology
Guidance towards a Flourishing Life
No Yoga classes next week!
Continuing again the week of 4/18/22
Monday Flow Zoom @9am
Tuesday Gentle Yoga Zoom @9am
Wednesday IN-PERSON @9:30-10:45am (St. John's church, Larchmont Manor)
Is there any interest in switching that Monday class back to in-person?
And I am also open for any other suggestions of classes that you would like to be offered.
Please let me know.
Gunda Sabel-Sheehan is inviting you to a scheduled Zoom meeting.
Topic: SoHam Yoga Monday @9am
Time: Mar 14, 2022 10:00 AM Eastern Time (US and Canada)
Join Zoom Meeting
Meeting ID: 847 9328 4777
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Meeting ID: 847 9328 4777
Find your local number: https://us02web.zoom.us/u/ku3AWrFCm
Namaste - Gunda
Workshop Details here:
For your zoom classes:
Treat yourself! Have blocks, strap and blanket, 2 pillows nearby, especially for the gentle class.
Alternatively, big books, a scarf and large pillows will also work! ;-)
If you are using an old zoom link, the password is 2021 or 2022
Suggested donation for
SoHam - Zoom class: $15
SoHam - Live class: $25
In-Person Yoga @ St. John's Church will resume in March
*Wednesday Flow @9:30-10:45am (St. John's Church, Fountain Square, Larchmont Manor)
via my newsletter. If you would like to receive my emails please contact me:
POSITIVE PSYCHOLOGY GUIDANCE
As a Positive Psychology Guide, I am helping my clients learn to find their way towards positive change.
My unique approach combines Kripalu Yoga philosophy of non-judgement, mindfulness and being present with the fascinating scientific methods of Positive Psychology.
With my clients I apply appropriate aspects of positive psychology and provide tools and exercises that assist them in finding their way towards well-being, increase their satisfaction and resilience.
My clients will learn to use a combination of positive psychology exercises and writing assignments as well as simple Yoga sequences, breathing practices and, if desired, Mantras for meditation.
Feel free to reach out to me @[email protected]
I am also happy to offer private and semi-private sessions at your home.
For those of you who are logging in from Europe, in New York we are 6 hours behind ;-)
- If you would like to be added to my emails, please email me: [email protected]
online class: suggested donation: $10-15 (Venmo: Gunda Sabel-Sheehan)
offering private & semi-private lessons